A GinkgoMinds Blog by Jo Oswin Let’s get one thing straight: Just because you said yes doesn’t mean you wanted to. And just because you...

A GinkgoMinds Blog by Jo Oswin They hurt you —and somehow, you became the one who made sure nobody else ever felt uncomfortable again....

A GinkgoMinds blog by Jo Oswin There’s always a first time. Not the kind that gets celebrated in movies or marked in journals with hearts...

Shame. Trauma. Nervous system chaos. And why your gratitude journal isn’t going to save you. I’ve seen it all over the place— just raise...

HOW AVOIDANT ATTACHMENT MASQUERADES AS POWER You think you’re chill. Low drama. Low maintenance. Emotionally mature. But here’s the truth...

– THE SECRET WAR OF THE AVOIDANT HEART There’s a silence that lives between skin and soul. A pause before you say “I love you,”where your...

When Surrender Becomes Soulwork by Jo Oswin, The Traumatized Poet There is a difference between giving your body and letting someone see...

Some people say you know it’s real when the conversation flows. When you laugh at the same things. When you want the same kind of dog....

There’s a moment—quiet, almost unnoticeable—when you realise you’re not bracing anymore. Not shrinking at the thought of touch. Not...

Fallen heißt nicht zerbrechen. Es heißt, sich der Schwerkraft hinzugeben – der Schwerkraft der Liebe, der Seele, des gemeinsamen Heiligen –

It’s obvious now—something big shifted in me after Freddie. Some call it chaos. I call it  life .Looking back, it all feels like a...